Clamp pose benefits and technique
The Gripper Pose is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...
The Gripper Pose is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...
The Gripper Pose is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...
The Butterfly Pose , also known as "Baddha Konasana" in Sanskrit, is a seated asana that involves opening the hips and stretching ...
Between stress and repeated bad postures, tensions build up throughout the day. To eliminate these tensions, take 5 to 10 minutes when you ...
how to do stretching properly? Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...
what is the best Stretching of the legs ? Do you have heavy legs after a long day of work? You have just run 10 kms and your muscles are st...
what is the pomegranate benefits? Native to Persia and cultivated around the Mediterranean basin for millennia, pomegranate is one of the o...
The Hollywood diet is also called the Beverly Hills Diet, but again and especially the "fruit diet". This is the diet of stars wh...