health care and fitness both tips and motivation

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5031031083262714&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-5031031083262714 -->

<link rel="stylesheet" href="https://fonts.googleapis.com/css2?display=swap&family=Abril+Fatface"></head><body>*/</style>

Clamp pose benefits and technique

Clamp pose benefits and technique

The Gripper Pose is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...

sarah 28 Jul, 2023

Butterfly pose benefits and technique

Butterfly pose benefits and technique

The Butterfly Pose , also known as "Baddha Konasana" in Sanskrit, is a seated asana that involves opening the hips and stretching ...

sarah 27 Jul, 2023

Stretching: 6 exercises to eliminate the tensions of a working day

Stretching: 6 exercises to eliminate the tensions of a working day

Between stress and repeated bad postures, tensions build up throughout the day. To eliminate these tensions, take 5 to 10 minutes when you ...

sarah 12 Jul, 2023

how to do stretching properly

how to do stretching properly

how to do stretching properly? Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...

sarah 10 Nov, 2022

what is the best Stretching of the legs

what is the best Stretching of the legs

what is the best Stretching of the legs ? Do you have heavy legs after a long day of work? You have just run 10 kms and your muscles are st...

sarah 1 Nov, 2022

what are the pomegranate benefits

what are the pomegranate benefits

what is the pomegranate benefits? Native to Persia and cultivated around the Mediterranean basin for millennia, pomegranate is one of the o...

sarah 10 Oct, 2022

The fruit diet

The Hollywood diet is also called the Beverly Hills Diet, but again and especially the "fruit diet". This is the diet of stars wh...

sarah 30 Sept, 2022

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/562952797-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY7oD3lcAm3iIQ1K96zQRwkfImcZ3w:1695614952504';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5957269414496145187','//www.fitness4guru.com/','5957269414496145187');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5957269414496145187', 'title': 'health care and fitness both tips and motivation', 'url': 'https://www.fitness4guru.com/', 'canonicalUrl': 'https://www.fitness4guru.com/', 'homepageUrl': 'https://www.fitness4guru.com/', 'searchUrl': 'https://www.fitness4guru.com/search', 'canonicalHomepageUrl': 'https://www.fitness4guru.com/', 'blogspotFaviconUrl': 'https://www.fitness4guru.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-NH52EF641T', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22health care and fitness both tips and motivation - Atom\x22 href\x3d\x22https://www.fitness4guru.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22health care and fitness both tips and motivation - RSS\x22 href\x3d\x22https://www.fitness4guru.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22health care and fitness both tips and motivation - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5957269414496145187/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5031031083262714', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/9fc060cdf7011fe5', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'health care and fitness both tips and motivation', 'metaDescription': 'How to be a personal trainer,  Find out how to do fitness training, aerobics, weight lifting exercises with our training course video and articles.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'health care and fitness both tips and motivation', 'description': 'How to be a personal trainer,  Find out how to do fitness training, aerobics, weight lifting exercises with our training course video and articles.', 'url': 'https://www.fitness4guru.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '1876970795031660400'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '1876970795031660400', 'title': 'Clamp pose benefits and technique', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfkd_cRWTM8sGiS1oLIhWPZ0uyoPH5wuebTcjgHyjebKOvZZMJrEt1PhFz5thuWelJkUGXF82qeAsGe8XtecLzqikTxGqZr9AXjYpmyP1f342CD29Z5V37p2b8mBJ_SFTMORoE0sib2iQKJVfGhumdn04mVB_b7_7mnXPdS6dwffZ7TN98k_AaYdlwu8g/w400-h194/Clamp%20pose%20benefits%20and%20technique.webp', 'showInlineAds': false}, {'id': '147267060098487364', 'title': 'Butterfly pose  benefits and technique', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUEnmOBwJ0nsqJZEdodfyRzQjRzMn_so88vA3uYr0PcFg0pRi4TaWldFyDPsezF3xOZoa45mllRDfsxVsm-Q3F11WZ-K509XocgmwAwg2ujwNfW4mBIqDC_aWAJEHh-j-SWoE2TMDQoZubHBRbVWbCJQhuCq9GTdrfIcczLkv2ggcu2_ofYDfXFtlCqg/w320-h228/Butterfly%20pose%20benefits%20and%20technique.webp', 'showInlineAds': false}, {'id': '519664112832263668', 'title': 'Stretching: 6 exercises to eliminate the tensions of a working day', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmw0pLKl0UtRMUKSGX4DvtEH2J0UqSiydWEAx7ZnEUeu7ExKbQY2cte4WlRDw9VQlyIvO7FiNinHaxJd3CPEJ1VniIBTGWnbarD2shqMtoDil3769jaPvobP_hFHEOkPhD3tKAPyHUVGOmrQt5b6OleKKTH0sGB78MZbOW4xkuFZVvqbKVASCXMMGDGDU/w400-h286/6%20exercises%20to%20eliminate%20the%20tensions%20of%20a%20working%20day.webp', 'showInlineAds': false}, {'id': '7718762565764320680', 'title': 'how to do stretching properly', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqS1CTYn1GfiWcGtW4XKEb-aouOya02nB6-8T3SnmodVDQttPIS7KhqXNRgmFLL-s5lIK_UuRoQ77E8bQC3-G0OAPcS8Hs5QQwBH8N03hKf3bJ3F-qXkRT9w7Xp0RiElxFrdWmn6gl9vy26q3XPgPSIznQSIyi5WNaA7TlLJbpylWCMWk6xEiGeINa/w400-h169/how%20to%20do%20streching%20properly.webp', 'showInlineAds': false}, {'id': '720213179040649697', 'title': 'what is the best Stretching of the legs ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0zOTey_9ug6pn1fGzDsYRTFWOs5id02i2qmbE_I0LzUSbhLLMH1t2IbpT4wMIndfXQeFmmrCqQ-4srTkHFEA4iJ8yuNCx2C7XPvshKWWe53q_POAKnDFR99gYM97eBZICwgzKx1Vpfq4f4Y_BEP849dLSqd9UtU4uLGZHljPsMSE4n3flspwhdwnK/w268-h400/what%20is%20the%20best%20Stretching%20of%20the%20legs.webp', 'showInlineAds': false}, {'id': '1052879321218944030', 'title': 'what are the pomegranate benefits', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQSzsKQjNot28X90lgARabQCPkSqcu2PcEt3ef65dRuX6TxUBF0ug2rKgN5yUGYRi0IcAbBLl7ZaF8fBFpeSLRJSBySOpxeVxXaSenSnTTzasm4hnBBXTo_J4WYExIf4rCZk2K76jJGgJL5qMy1eaur9Q57p4cLmGY-eNPgeXnXqasGQagjHhuNWol/w400-h380/what%20are%20the%20pomegranate%20benefits.webp', 'showInlineAds': false}, {'id': '553753213026403864', 'title': 'The fruit diet', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCYKsJMz3cb9G3td4uepJUCjrKenDezuRqoojMY4nxiV2GnBYT9jS2PiqhNDQF2bOGOd60u__LdTOxCijpEXrKSxwS9ZVuZtSrlnN0cAzZnITNFXTWOn0R0or4qgcoMi-uJRUhfZAzZySy4GalKbvL94u8io-fn6apvvl7eIjmfDBragXkwMBLRdB9/w320-h213/The%20fruit%20diet.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Wrote :'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'lapel:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Wrote :'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'lapel:'}]}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '5 moves to master the raven yoga pose', 'id': 2506677716581526789}, {'title': ' What are the best ways to shape the shoulder muscles?', 'id': 4133807237195525239}, {'title': 'The fruit diet', 'id': 553753213026403864}, {'title': 'how to do stretching properly', 'id': 7718762565764320680}, {'title': ' The exercise you need to have toned buttocks', 'id': 7850554496779399301}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': true}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4251067282-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3268905543-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>