health care and fitness both tips and motivation

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how to do stretching properly

how to do stretching properly

how to do stretching properly? Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...

sarah 10 Nov, 2022

what is the best Stretching of the legs

what is the best Stretching of the legs

what is the best Stretching of the legs ? Do you have heavy legs after a long day of work? You have just run 10 kms and your muscles are st...

sarah 1 Nov, 2022

what are the pomegranate benefits

what are the pomegranate benefits

what is the pomegranate benefits? Native to Persia and cultivated around the Mediterranean basin for millennia, pomegranate is one of the o...

sarah 10 Oct, 2022

The fruit diet

The Hollywood diet is also called the Beverly Hills Diet, but again and especially the "fruit diet". This is the diet of stars wh...

sarah 30 Sept, 2022

The exercise you need to have toned buttocks

exercises , GET FIT

The exercise you need to have toned buttocks

The exercise you need to have toned buttocks?Glute Bridge? Most people don't know how to properly work their buttocks, which can lead t...

sarah 13 Jun, 2022

How to have the best buttocks?

exercises , GET FIT

How to have the best buttocks?

How to have the best buttocks? You want to have firm and round buttocks but they are difficult to get. This happens because it is one of th...

sarah 9 Jun, 2022

How should be the diet of an athlete?

How should be the diet of an athlete?

How should be the diet of an athlete ?A person who constantly performs physical activity , leads a fitness life or practices sports should ...

sarah 6 Jun, 2022

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