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Clamp pose benefits and technique

The Gripper Pose  is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...

sarah 28 Jul, 2023

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Clamp pose benefits and technique

The Gripper Pose  is a seated yoga posture that involves forward bending with straight legs. there are many benefits that the Gripper can br...

sarah 28 Jul, 2023

Butterfly pose benefits and technique

The Butterfly Pose , also known as "Baddha Konasana" in Sanskrit, is a seated asana that involves opening the hips and stretching ...

sarah 27 Jul, 2023

Stretching: 6 exercises to eliminate the tensions of a working day

Between stress and repeated bad postures, tensions build up throughout the day. To eliminate these tensions, take 5 to 10 minutes when you ...

sarah 12 Jul, 2023

how to do stretching properly

how to do stretching properly?  Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...

sarah 10 Nov, 2022

what is the best Stretching of the legs

what is the best Stretching of the legs ? Do you have heavy legs after a long day of work? You have just run 10 kms and your muscles are st...

sarah 1 Nov, 2022

what are the pomegranate benefits

what is the pomegranate benefits? Native to Persia and cultivated around the Mediterranean basin for millennia, pomegranate is one of the o...

sarah 10 Oct, 2022

The fruit diet

The Hollywood diet is also called the Beverly Hills Diet, but again and especially the "fruit diet". This is the diet of stars wh...

sarah 30 Sept, 2022