February 2021 - health care and fitness both tips and motivation

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exercises , GET FIT

Lower body circuit Blast to tone your leg

Target the muscles in your hips, buttocks and legs this lower body circuit would be good idea to get a quick workout focused on all the musc...

sarah 19 Feb, 2021

exercises

Squat variations for Buns, hips and thighs

What is squad ? Squats are one of the most popular lower body training you can do. Why? One reason is that squats are a multi-joint, comple...

sarah 19 Feb, 2021

exercises , GET FIT

How to do exercises without equipment

Are you on a business trip or on holiday away from home? Don't have your weight training equipment at hand? Do not panic, with these s...

sarah 17 Feb, 2021

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