June 2021

Focused on CORE. No phenomenon but a sophisticated system!

Do you want to increase your performance in the race while avoiding injuries? There is no point in having prodigious legs if your body does ...

sarah 17 Jun, 2021

Glute training guide

To build a well-toned butt, you need to know the muscles that make it up.  The exercises you are going to do will have to be varied, and ab...

sarah 13 Jun, 2021