Focused on CORE. No phenomenon but a sophisticated system!
Do you want to increase your performance in the race while avoiding injuries? There is no point in having prodigious legs if your body does ...
June 2021
When is the perfect time to run?
Sometimes when we run, we feel relaxing and easily, dynamically, the body obeys us. Other times we feel like we're pulling a carriage wi...
Bodybuilding program for buttocks volume
Our coaches offer two ideal routines for strengthening the glutes . Of course, it is not enough to work the buttocks , you must also eat we...
Glute training guide
To build a well-toned butt, you need to know the muscles that make it up. The exercises you are going to do will have to be varied, and ab...
5 benefits for which you should not miss foot training
Legs, thighs, buttocks, problematic parts of many of us, but many people train with disichild. Before you decide to train another part of yo...
Revolutionary foot exercises for fat burning!
According to the University of Texas Medical Branch-Galveston, daily exercise can be more useful than going to the gym once a week. And we ...