3 basic strength routines for beginners
Starting in the world of physical exercise can be somewhat confusing at the beginning, especially because of the large number of novel publi...
July 2021
How to stay in shape without going to the gym
Getting the body we're looking for d oesn't necessarily mean having to go to the gym. Nowadays, thanks to training and physical h...
The 3 things you have to do to mark the abdomen well
One of the main goals that many people set themselves when summer approaches is to mark abs . Having a very strong abdomen can not only be...
How to properly stretch the muscles after a workout
Stretching the muscles after each exercise is essential for the correct completion of them. Not only can it help prevent possible injuries ...
4 exercises to strengthen legs
Toning of buttocks, thighs and legs in general tends to be one of the big concerns among women. For that reason there is a wide variety of...
What is Cluster Training and how can it improve your power?
Are you interested in working and training strength? In the world of fitness and training, there are various methods, some more popular, o...
6 exercises to tone the arms!
they are many way to tone arms ,but most them do not good at short time in today lesson we are going to show you some different tips in whi...
3 pilates exercises without equipment (at body weight)
Do you think the Reformer is essential to your Pilates practice ? Think again! Just with your body, you can even gain efficiency. Follow th...
How to get the most out of your dumbbells?
Weight and dumbbell training has numerous benefits for our top train. Thanks to the multiple alternatives in toning and bodybuilding rout...