The search for a flat belly is always on the lips of people who play sports or are thinking of starting to exercise. It is about achieving a healthy appearance from a flat belly, and no more difficulties that arise, the truth is that there are numerous homemade proposals to exercise and get our belly to have that plan shape that we love to wear on the beach.
tips to improve your abs
1. Abs lying on the floor
This is the classic way to exercise the abs. You should lie on something soft to avoid injury. Rest your back on the floor, flex your legs and place your feet on the floor, fully supported. The correct way to do this exercise is by climbing the trunk making strength with the abdominal muscles. Lean towards the ceiling between 15 and 20 centimeters while resting your hands behind your head. The most effective thing is to do two sets of 15 repetitions.