Exercises for the house that improve your abs
tips to improve your abs
1. Abs lying on the floor
2. Stretched leg lift
Achieving a flat belly with series of exercises is essential, so working the area of the lower abs should become a habit. The correct performance of this exercise consists of lying on the floor, with the palms of the hands attached to the floor and at the height of the buttocks. We're going to slowly lift our legs, stretched out, until our sole is pointing directly at the ceiling. We keep there for a few seconds and go back down to the ground, leaving them at 10 centimeters. We will do two sets of 15 repetitions to strengthen the abdominal area in a practical way.
3. Pelvis lift
The pelvic lift exercise allows you to work the buttocks, back muscles and abdominals in a simple way. Many people already know how this exercise is performed, because it is one of the most widespread for the work of the abdominal area.
We're going to lie on the floor with our knees bent and our feet resting, looking at the ceiling. You have to relax your arms on both sides and we will raise the pelvis towards the ceiling so that the lower back is separated a few centimeters from the floor, but the upper part has to be attached to the floor.
You have to perform two sets of 20 movements and work the gluteal muscle when climbing. When descending you do not have to touch the ground, but we must leave it a few centimeters before climbing again.
4. Lift with flexed legs
Our last recommendation of exercises to achieve a flat belly involves lifting legs, but in this case, flexed. Lying on the floor, looking at the ceiling and with arms stretched out. We will simultaneously climb the stretched trunk and legs, bending the knees. When going down we do not have to support the body, we will leave the feet 10 centimeters from the ground and the back to about 15. We go back up and do two sets of 10.
These proposals are easy exercises to do at home, designed to slowly achieve a good figure and achieve a flat belly. Remember that perseverance is key to achieving a good physical condition.