THE 6 ROLE OF CALCIUM
Several factors contribute to the development of osteoporosis in older men. Physical activity and sufficient calcium intake during childh...
August 2021
GUIDE TO BUILDING MUSCLE WITH KETTLEBELLS: BENEFITS, TIPS
Studies show that kettle bells allow you to train more intensely than more traditional bodybuilding programs , and in less time 1. On the o...
3 CrossFit workouts without material to do on vacation
Today we leave you 3 CrossFit workouts without material that you can do anywhere.During the holidays it is very common to disconnect from t...
3 CrossFit routines without having to go to the training box
Crossfit is a combination of functional exercises that are worked in a varied way in each of the workouts and that are executed at a hi...