The strength training that will dramatically improve your gains
today we are going to share with you The strength training that will dramatically improve your gains. you create a mind-muscle connection w...
September 2021
What are compound exercises? and why are they the most important in your routine?
Find out what compound exercises are , what they consist of and how they benefit us. We will also describe a small routine in order for you...
VOLUME AND ENDURANCE PROGRAM
From the day you first lifted dumbbells , you've probably been doing the same pattern every workout: an unchanging number of sets and re...
Is yoga beneficial for pregnant women?
When a woman is expecting a baby, she is not very clear about what she can do and what she cannot do. For example, an idea as widespread as ...
What types of push-ups are there to strengthen the chest?
There is no more complete exercise to strengthen the chest than performing different types of push-ups with your own weight . They are sup...