October 2021 - health care and fitness both tips and motivation

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All about stretching

exercises , GET FIT

All about stretching

While controversial, stretching can have real benefits if done right. Static, dynamic, active, passive ... Discover the different stretchi...

sarah 26 Oct, 2021

10 exercises to strengthen your triceps

exercises , GET FIT

10 exercises to strengthen your triceps

10 exercises to strengthen your triceps For men or women, there are many exercises to work their triceps. Discover our selection of movemen...

sarah 11 Oct, 2021

7 exercises to develop body and mental balance

exercises , GET FIT

7 exercises to develop body and mental balance

Balance is a fundamental element of virtually everything you do, but it's an aspect of training that is normally overlooked. Therefore, ...

sarah 6 Oct, 2021

6 exercises you should run if you have problems with push-ups

exercises , GET FIT

6 exercises you should run if you have problems with push-ups

everybody knows that Push-ups are an essential exercise in any training routine. Many people will believe that movement is only about creat...

sarah 6 Oct, 2021

The squat depth needed to achieve strong buttocks

exercises , GET FIT

The squat depth needed to achieve strong buttocks

everyone knows that squats are an essential exercise if we are going to train legs . Since this movement depends mainly on the quadriceps ,...

sarah 5 Oct, 2021

How to assess the strength and mobility of your ankles?

exercises , GET FIT

How to assess the strength and mobility of your ankles?

How to assess the strength and mobility of your ankles? The ankle joint is really important both at a sporting level and at the level of ...

sarah 5 Oct, 2021

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