7 essential balance exercises to enhance your development
If your goal is to enhance your development and improve in any sports discipline, balance exercises in your training routine should have a b...
November 2021
What are the foot muscles and how to strengthen them?
Knowing the foot muscles and how to strengthen them is the most important task if we want to enjoy good healthy plantar . Foot muscles ...
10 tips for gaining muscle mass
Gaining muscle is not only a concern for aesthetics. Building a muscular and toned body is also useful to feel good in your body, prevent ...
How to gain pure strength and progress quickly?
How to gain pure strength and progress quickly? Having muscle mass is not synonymous with strength. In bodybuilding, strength is essential ...
What is functional training?
What is functional training? Also called training or functional work, functional training comes from the United States and is starting to fi...
Why are women more flexible than men?
Why are women more flexible than men? Flexibility is a quality more developed in women than in men, it is a fact! What are the reasons fo...