7 exercises to strengthen shoulder muscles
The shoulder muscles are what give aesthetics and size to your arms, in addition to being essential for day-to-day tasks. today we are goin...
December 2021
Cluster Workouts: How to Use It to Build Strength and Muscle
Cluster training is very effective in surprising the body and obtaining a better development of muscle mass ; at the same time that you bre...
How to do abs correctly: this is the trick
If you are sick of the typical abdominal exercises that only cause discomfort in your back, try to do sit-ups in the way we propose. Work ...
How to spin at home
Spinning at home involves performing a physical exercise with multiple benefits without giving up the comfort of home. It is an aerobic act...
How important is warm-up and stretching in your workout?
The warm-up is very important when preparing the muscle to perform , later, a physical effort. doesn't matter what type of sports pract...
What is the best exercise for me?
They say that training is health, so it's never too late to start a healthier lifestyle that includes regular physical activity . If thi...
4 triceps exercises for women in the gym with machines and free weight
To explain the importance of performing triceps exercises in the gym , whether for women or men,we have to say that it is a muscle that is c...
Find out why you can't maintain balance on one leg
Why you can't maintain balance on one leg ? For many people, exercising is part of their daily routine; however, balance is something t...
The best upper body training for women
If you're a woman, you've probably felt frustration at not being able to gain strength in your upper body. Despite performing count...
What is bikram yoga and what are its benefits?
If you've never tried bikram yoga ,it may be the perfect time to do so. Yoga, in general, helps improve our well-being, but bikram yog...
6 TRX exercises for full leg training
Suspension training has become one of the most popular forms of home training of the last decade. Not only does it offer a cheap and space-...
How to train the muscles of the back to gain volume?
How to train the muscles of the back to gain volume? Many people are looking for the aesthetically appealing look of a well-developed back. ...
5 exercises to improve your deadweight mark
Many people train many hours a week in order to improve their deadweight mark , but most of them are not satisfied by the few results obtain...