Training with kettlebells
In the previous article, we made a presentation of what a kettlebell is , and what advantages its use has, also explaining several exercise...
January 2022
6 essential exercises to improve leg strength
Improving leg strength is essential not only to improve performance , whatever the sports discipline you practice, but also because it w...
Get active with these 7 exercises to train at home
It is increasingly common to do sports in our home. We control better, in this way, the duration of our training, we do not have to move in ...
How to get defined shoulders in a short time
Everyone dream to have a well-toned torso , it is essential to achieve defined shoulders that offer symmetry and amplitude both in the front...
Back bridge
The back bridge or lumbar bridge is one of the most complete exercises that can shape well your targeted area. It's a great exercise to ...
Ideas for practicing exercises at home to tone the whole body
Exercising should take huge a part of everyone's daily life, as it helps us keep the body and mind healthy. most people look for excuses...
Factors that determine muscle growth
Factors that determine muscle growth ,Strength, technique and frequency. They are, without a doubt, the fundamental pillars on which any ef...
Increase your arms
how to increase arms are one of the most common questions every fitness addicted ask and are the two most "desired" muscle grou...
6 exercises to work the muscles of the abdomen
Showing off strong abdominal muscles is one of the most sought-after goals in bodybuilding rooms. But this kind of training that is usually...