Factors that determine muscle growth ,Strength, technique and frequency. They are, without a doubt, the fundamental pillars on which any effective training is based, both the volume and intensity of the training are secondary to these. They are so fundamental and so basic that over the years they have been left aside to the point of forgetting them and leaving their sustenance: A building that is not supported on its pillars, falls. And this is the great failure of many of the current trainings.
With this I do not mean that they are not effective, there are many cases in which even ignoring these parameters good results are achieved, but, without a doubt, worse than those that could be achieved and with a greater risk for the individual himself.
Do you want to increase the effectiveness of your workouts? Optimize the results obtaining greater muscle growth? If you are reading this, it is most likely that you are. Let's see how these pillars are fundamental when it comes to obtaining great results.