February 2022

Basic planning of bodybuilding training

The basic planning of bodybuilding training is not a topic that should be considered unimportant. In fact, good planning is key to achievin...

sarah 3 Feb, 2022

5 fitness myths no woman should believe

The world of diets and exercise is a minefield of myths, misconceptions and big lies that distance people of both sexes from their goals, an...

sarah 2 Feb, 2022

How can I do hip thrust at home in a simple way?

Hip thrust is one of the best exercises to develop the muscles of your buttocks. Learn how to perform hip thrust at home to benefit from th...

sarah 1 Feb, 2022