Basic planning of bodybuilding training
The basic planning of bodybuilding training is not a topic that should be considered unimportant. In fact, good planning is key to achievin...
February 2022
5 fitness myths no woman should believe
The world of diets and exercise is a minefield of myths, misconceptions and big lies that distance people of both sexes from their goals, an...
How can I do hip thrust at home in a simple way?
Hip thrust is one of the best exercises to develop the muscles of your buttocks. Learn how to perform hip thrust at home to benefit from th...