Walk at least 30min a day
You have two legs, and guess what? Using them is the best way to maintain your body, ventilate your mind, and increase your longevity. Also,...
March 2022
lentils benefits
lentils benefits both virtues and properties What are the benefits of lens (lens culinaris)? What are the real effects, properties and virtu...
12 homemade appetite suppressant recipes
Are you looking for an effective homemade appetite suppressant? Do you want to make appetite suppressant recipes yourself? You are quite rig...
8 tips to improve your health now!
How to improve your health ? How to be healthy? How to preserve its vitality? These are questions that come up often. The answer is both sim...
The use of medicinal mushrooms in athletes
mushrooms for athletes and their benefits Mushrooms are foods of a particular kind, which can be particularly nutritious. Some of them als...
How to Cure Sugar Addiction
for many years, scientists proved to us that sugar addiction is the baddest enemy of the heart, the great commander of obesity. You were pr...
The best exercises to lose belly
What exercises to perform to lose belly ? The belly is a key area for people looking to lose weight, or strengthen their muscles. This is o...