March 2022


Walk at least 30min a day

You have two legs, and guess what? Using them is the best way to maintain your body, ventilate your mind, and increase your longevity. Also,...

sarah 28 Mar, 2022

lentils benefits

lentils benefits both virtues and properties What are the benefits of lens (lens culinaris)? What are the real effects, properties and virtu...

sarah 24 Mar, 2022

12 homemade appetite suppressant recipes

Are you looking for an effective homemade appetite suppressant? Do you want to make appetite suppressant recipes yourself? You are quite rig...

sarah 24 Mar, 2022

8 tips to improve your health now!

How to improve your health ? How to be healthy? How to preserve its vitality? These are questions that come up often. The answer is both sim...

sarah 23 Mar, 2022

The use of medicinal mushrooms in athletes

mushrooms for  athletes and their benefits Mushrooms are foods of a particular kind, which can be particularly nutritious. Some of them als...

sarah 23 Mar, 2022

How to Cure Sugar Addiction

for many years, scientists proved to us that sugar addiction is the baddest enemy of the heart, the great commander of obesity. You were pr...

sarah 22 Mar, 2022

The best exercises to lose belly

What exercises to perform to lose belly ? The belly is a key area for people looking to lose weight, or strengthen their muscles. This is o...

sarah 21 Mar, 2022