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12 homemade appetite suppressant recipes

Are you looking for an effective homemade appetite suppressant? Do you want to make appetite suppressant recipes yourself? You are quite right, it is homemade appetite very easy and it allows you to control the cravings for snacking, or even to stop snacking completely. 

While it is true that water helps reduce hunger and the urge to eat, it is not enough to completely cut hunger because it does not contain any energy. But rest assured, there are satiating foods that make it possible to make delicious and effective homemade appetite suppressant recipes!


homemade appetite

LOSE WEIGHT WITH A HOMEMADE APPETITE SUPPRESSANT? 

Yes, satiating foods are real health allies! But be careful, they don't work miracles either. Homemade appetite suppressants are usually products with interesting nutritional properties, which helps to contribute to a healthier diet. Their satiety effect reduces the urge to snack and helps to avoid eating excessively. A real help for slimming diets! Perfect combination with slimming drinks.

1. CHIA PUDDING

Chia pudding is a great way to fill up on benefits while enjoying a powerful appetite suppressant recipe! It is made with chia seeds that are inflated in a liquid, usually vegetable milk. This small seed with extraordinary properties takes volume in contact with the liquid and gives creaminess to the recipe and a little crunch. There are many variants of chia pudding: with or without fruit foam, with or without agave syrup, honey, sugar, with or without dried fruit, with or without spices, etc. Suffice to say that there is something for everyone! The basic ingredients are (for one person):
  • 20 cl of vegetable milk of your choice (usually coconut milk)
  • 2 tablespoons of chia seeds (we advise you to buy quality seeds)
  • Optional: vanilla, agave syrup, dried fruits, fresh fruit, cinnamon, spices...
  • In a container, pour the milk over the chia seeds and mix. Set aside a few minutes, hours or overnight in the refrigerator (as tasted). The longer you wait, the thicker the mixture becomes. Many people like to consume chia pudding after a whole night in the fridge.

2. THE ACAI BOWL, A DELICIOUS HOMEMADE APPETITE SUPPRESSANT

The acai bowl is an absolutely delicious and satiating healthy smoothie! The recipe is balanced, full of benefits and appetite suppressant: bananas, red fruits and acai! But what exactly is acai? It is an antioxidant fruit that gives energy and a feeling of satiety to the body. It is often sold in powder form outside of South America, its land of origin.

3. LENSES

Coral, green and yellow lentils in their own glass jar Lentil is an excellent legume (pulse) nutritionally!  Do not hesitate to consume them, there are a lot of recipes based on lentils so learn to love them! Dahl of lentils, lentil soup, lentil salads, vegetable pâté with lentils... An excellent homemade appetite suppressant cheap and easy to prepare.

4. KONJAC, THE NATURAL APPETITE SUPPRESSANT

We told you about it above, konjac is a plant that reduces hunger naturally! Try it, you won't regret it. It is an excellent natural appetite suppressant that regulates intestinal transit and protects the digestive system. The reason? Konjac is rich in glucomannan, a water-soluble fiber that decreases the feeling of hunger and helps to lose weight! During a low-calorie diet, glucommane is known to be effective in promoting weight loss. In this case, to enjoy a sufficient and constant dose every day, we advise you to opt for konjac capsule. But be careful, buy quality to get the desired effects. 

If, however, you prefer to consume the plant from time to time, during a meal, you can opt for noodles or konjac rice.

5. BANANA CREAM WITH RAW COCOA

Banana is an excellent appetite suppressant fruit that provides very interesting nutrients. These are calories useful to your body that will prevent you from succumbing to the temptation to snack. Raw cocoa is exceptional and acts as a real natural appetite suppressant, delicious and full of health benefits!

6. VEGETABLE HOT CHOCOLATE WITH RAW COCOA

Raw cocoa is a healthy food, rich in nutrients, antioxidant and satiating (effective appetite suppressant effect)! Make a vegetable hot chocolate with homemade raw cocoa and enjoy yourself! Here's the recipe.

  • 2 teaspoons of raw cocoa (we recommend quality raw cocoa, unroasted and organic)
  • 25 cl of almond milk (or other vegetable drink according to preferences)
Mix or mix the raw cocoa well with the vegetable milk. Heat the drink over low heat without boiling (avoid high temperatures so as not to degrade nutrients). Drink this simple beverage full of benefits that cuts your hunger for a long time!

GUARANA/MINT APPETITE SUPPRESSANT TEA

7. Guarana is a very powerful medicinal plant that has a high content of natural caffeine! It is an excellent antioxidant and natural tonic that helps increase metabolism and contribute to weight loss. In addition, and this is what interests us particularly, guarana has appetite suppressant properties! As for mint, it cleanses the body, improves digestion and calms hunger (especially thanks to its high iron content).
  • 1 teaspoon of powdered guarana (we recommend quality guarana)
  • 1 teaspoon mint or 2 drops of peppermint essential oil)
  • 25 cl of water
Mix all the ingredients in warm water and drink. A homemade appetite suppressant very easy to make!

8. GINGER AND LEMON TEA

A great classic effective to calm the desire to eat by giving energy to the body!
  • 1 half teaspoon of powdered ginger 
  • drops of lemon essential oil 
  • 25 cl of water
2 Mix the powdered ginger and lemon essential oil in hot or cold water (depending on individual preferences). This drink is ideal for cutting the appetite and improving transit!

9. APPETITE SUPPRESSANT DRINK WITH CAYENNE PEPPER

Cayenne pepper, also known as "cayenne pepper", is very effective in cutting hunger and contributing to weight loss. The benefits are provided by the capsaicin it contains.
  • 1 pinch of cayenne pepper (we advise to buy quality)
  • 2 drops of lemon essential oil
  • 25 cl of warm water
Mix the ingredients and drink! Be careful not to abuse it because, in high doses, this drink can irritate the stomach.

10. APPLE CIDER VINEGAR

Apple cider vinegar has some really interesting slimming properties. In addition to its formidable appetite suppressant effect, it contributes to the elimination of fats and the improvement of intestinal transit. To take full advantage of the benefits of apple cider vinegar, you need to buy products of excellent quality. 
Use it in your recipes, especially in your salads! To consume a sufficient amount and achieve the appetite suppressant effect, you can drink a teaspoon of apple cider vinegar before each meal. Dilute it in a little water if you prefer!

11. APPLE, LEMON, PARSLEY SMOOTHIE

The apple is an appetite suppressant fruit with very few calories, which makes it a popular slimming food! The pectins (vegetable dietary fibers) naturally contained in the apple are at the origin of its satiating power. They regulate intestinal transit and reduce the feeling of hunger. As for lemon, it is very famous in slimming diets to burn fat and calm hunger. Parsley has diuretic properties that will detoxify the body. Prefer to consume organic products preferably to avoid unwanted substances such as pesticides.
  • 1 apple
  • 1 lemon
  • 1 little parsley
  • 20 cl of fresh water
Peel the apple and cut it into pieces, taking care to throw away the core. Squeeze the lemon to extract the juice. Wash the parsley and cut it. Put all the ingredients in a blender( or blender), add the water and mix. Drink!

12. BANANA AND OAT SMOOTHIE

Banana and oats fill the stomach and provide excellent nutrients to the body! This recipe is something to eat healthy while calming snacking cravings.
  • 1 banana
  • 15 cl of vegetable milk (oat milk for example)
  • 3 teaspoons of oat bran (if you don't have one, use oatmeal)
  • Optional: a little cinnamon
Cut the banana into slices and then put them in a blender. Add the vegetable milk and oats and mix until you get a smooth mixture. Enjoy!

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