8 tips to improve your health now!
How to improve your health? How to be healthy? How to preserve its vitality? These are questions that come up often. The answer is both simple and complex. In any case, improving one's health and well-being is within everyone's reach. Follow our tips to improve your health now!
1. HEALTHY EATING
The impact of food on our body is colossal. Tell yourself that everything you eat and drink goes through your body. If you are not careful about what you swallow, you may bring bad substances to your body which will have to redouble its efforts to maintain good health.
But there comes a time when the body can no longer react favorably. In this case, you start to have problems. You get sick, you get fat, you develop weaknesses of all kinds: respiratory, cardiovascular, hypertension, etc. Diet plays a decisive role in well-being and health. By eating properly and healthily, we allow our body to stay in top shape. Here are some ideas for healthy recipes.
How to eat well? It is a complex and simple question at the same time. Nature is full of resources and provides everything we need to live a healthy life. Start by eliminating everything that is industrial, everything that is not natural. You'll see, it's sorting! Limit fat, sugar and salt because our body does not need them in large quantities.
What to eat then? To put it simply, favor everything that comes from the land without having been processed or adapted: vegetables, cereals, fruits... Vary the pleasures by consuming them in different forms and preferably organic without pesticides. What to drink? Promote water to the maximum, it is the only drink necessary for our good health. Last tip:
avoid diets whose merits we are sold and which are often very harmful. The organism is not a toy. Eat properly on a daily basis and solve a lot of problems! By the way, did you know that in general, we eat too much? The body appreciates the moments of fasting during which it can rest and regain strength. Find out how to fast at home.
2. DRINK WATER
It sounds silly, but drinking enough water is very important and brings many benefits. Many people do not drink enough water on a daily basis. By drinking other liquids, we think we are sufficiently hydrated but this is not always the case: the body is thirsty! Indeed, water is essential for the realization of vital processes. Among other things, it allows the production of saliva, the lubrication of the joints, the regulation of body temperature, the hydration of the skin, the functioning of the brain, the transport of food, the elimination of waste ...
Suffice to say that to lack water is to put obstacles in the wheels to our body! If it lacks water, it does not work optimally.
How much water to drink? On average, the body spends more than 2 liters of water per day. However, depending on the person, climate and lifestyle, everyone's needs are different. What you need to know is that some foods moisturize (fruits, vegetables) and others, on the contrary, dehydrate (alcohol).
To give an estimate, we suggest drinking between 1.5 and 2 liters of water per day (excluding physical activities which, obviously, require drinking more water). If you do not consume a lot of fruits and vegetables, you should drink at least 2 liters per day. The feeling of thirst is already a sign of dehydration, so remember to drink throughout the day.
3. PHYSICAL ACTIVITIES
To improve your health, it is important to practice a sports activity regularly. Don't believe it? Know you're wrong. Sport is not only good for losing weight, it is also excellent for health! If you don't play sports, remember to walk enough.
It is very bad to stay inactive for too long.
The problems associated with a sedentary lifestyle are numerous and alarming. Conversely, sport allows you to keep fit, at any age. Muscles, brain and heart need to work to maintain vitality. With physical exercise, the human body expends itself, burns calories, reduces triglycerides and cholesterol, releases endorphins, stimulates the brain, promotes blood circulation, strengthens bones...
It is an effective way to keep the line while promoting well-being. Did you know that the life expectancy of a person who sits for many hours a day decreases significantly? According to an American study of more than 120,000 people, women who sit for more than 6 hours a day are 37% likely to die earlier than those who sit for less than 3 hours a day. For men, this percentage drops to 18%.
4. SLEEP WELL
Another real pillar of good health: sleep! Discover our article on the benefits of sleep. Do not doubt it, sleeping well is essential to health. Sleep significantly improves your well-being. What for? It's very simple. The whole organism rests during the night: it regenerates and heals itself to be able to attack a new day in the best conditions. Find the sleep pattern that suits you and avoid sleeping too little because fatigue accumulates and plays a big role in physical and psychological health. On average, an adult needs 7 to 9 hours of sleep per night. So avoid sleeping less than 7 hours a night.
Having trouble sleeping? Sleeping badly? The quality of sleep is very important, yet it is not always easy to fall asleep and enjoy a restful night. So how to do it? Follow our tips:
- Lower the brightness to stimulate the production of the sleep hormone, melatonin. You can also supplement with melatonin to fall asleep more easily and regain a healthy sleep rhythm;
- Eat light in the evening to aid digestion;
- Avoid stimulants after 5pm (coffee, tea);
- Practice physical activity during the day (30 min minimum);
- Sleep quietly (failing that, put on earplugs).
5. RELAX (ANTI-STRESS)
Don't forget to give yourself moments of relaxation! Avoid situations that are too stressful. Avoid overwork. Choose relaxation. Indeed, stress and anxiety can have harmful and paralyzing effects on the body. The body no longer functions as well and health suffers. A state of stress can cause poor breathing, poor blood circulation, poor brain function... and quickly lead to depression. That's why it's important to relax, limit stressful situations and see life on the bright side. Easier said than done, isn't it? Certainly, but it is so essential to improve your well-being!
Despite your efforts, do you need a boost to manage your stress? In this case we recommend natural anti-stress solutions. Adaptogenic plants are extraordinary in this case. They adapt to the needs of the body to repair and soothe it in depth, without rushing it. We suggest you try rhodiola, St. John's wort and ashwagandha. These 3 medicinal plants are very effective.
6. KEEP A POSITIVE ATTITUDE
To improve your health effectively, keeping a positive attitude is a real asset! Seeing the glass half full is excellent for health. There are always ups and downs, for everyone, but seeing the negative doesn't help to stay healthy. The brain must move forward, have goals, challenges, pleasures. And then, is it beneficial to be negative? Not at all. Keep a positive attitude to enjoy all the moments of life and promote your well-being!
7. SEE THE WORLD
Social interactions are very important, they improve physical and psychological health. To see the world is to open oneself to other perspectives, it is to use one's brain and body to exchange, move, take the air, laugh, play, love... It's also a great way to avoid falling into depression and not feeling lonely.