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16 benefits of sleep

 Although it represents 1/3 of our life, sleep is not a waste of time! On the contrary, sleep is the solution to many health problems: its benefits are extraordinary and its effects on the body are spectacular. Yet, sleeping is not the priority for many of us, wrongly. You can't even imagine how much restful sleep can change your life! Here are 16 benefits of sleep followed by our tips for sleeping better.

Sleeping is essential to the body. We all know this, but we do not really realize it. That is a pity.

16 benefits of sleep


1. IMPROVES WELL-BEING

Sleeping is the key to feeling good. Sleep plays a very important role in mental and physical health. The brain evacuates toxins, the body rests and prepares to begin a new phase of awakening. The better you sleep, the better you will feel.

2. PREVENTS DISEASE

Thanks to sleep, the body is stronger and better resists external aggressions. With a good restful sleep, you avoid getting sick by strengthening your immune system.

NEUROLOGICAL DISEASES

Cellular waste is effectively removed during sleep. Scientific studies indicate that the majority of neurodegenerative pathologies (Alzheimer's, Parkinson's, etc.) are linked to an accumulation of cellular waste. Hence the importance of getting enough sleep.

CARDIOVASCULAR DISEASES

During the sleep phase, the body slows down, the heart too. Lack of sleep disrupts the body and promotes stress. The heart works more and does not get the rest it needs.

3. GIVES ENERGY

At rest, the body spends much less energy which allows it to regain strength. The energy gain is incredible if only with a little more sleep.

4. PREVENTS WEIGHT GAIN

Sleep does not directly cause weight loss, but it helps not to gain weight! What for? Because lack of sleep makes you hungry: it increases the production of the appetite hormone (ghrelin). In addition, your body tends to want to fill its lack of energy with food, which promotes snacking. Finally, the less you sleep, the more time you have to eat. Bad compromise...

5. HELPS FIGHT STRESS AND ANXIETY

Sleep allows the body to evacuate the stress of the day. Toxins and cellular waste are removed during rest. Lack of sleep depletes the body and strongly promotes stress. Take the time to sleep, it's important. Against stress and anxiety, you can also try rhodiola and ginseng, two effective natural medicinal plants. Learn more about natural anxiolytics.

6. REGULATES MOOD AND FIGHTS DEPRESSION

Sleep regulates mood. When we sleep well and enough, the body is full of energy and much more inclined to be positive. With sleep, bad mood, exhaustion, nervousness and depression tend to give way to smiles, joy and good mood. What is certain is that lack of sleep makes things worse by making the body more vulnerable. Fatigue leads to mood swings, frustration, stress and can lead to depression. Against the depressive state, you can also try natural antidepressants.

7. PREVENTS MIGRAINES AND HEADACHES

If stress, anxiety and depression promote headaches, sleeping well helps to get rid of them. Lack of sleep plays a role in the ability to manage stress and anxiety, two factors that can lead to migraines. Sleep so that your brain rests effectively. As a natural supplement, have you ever tried anti-migraine plants?

8. IMPROVES BRAIN FUNCTION

Sleeping cleanses the brain. Cellular waste is eliminated and the brain can perform its functions when it wakes up. To lack sleep is to reduce one's cognitive faculties (intelligence, memory, reasoning, learning, decision-making, concentration...). There is a good chance that you will make mistakes, make the wrong decisions, struggle to find solutions... Sleep to enjoy the full potential of your brain.

9. IMPROVES FITNESS

What about the consequences of sleep on physical fitness? Again, sleeping is essential and physically you will feel the difference. With good restful sleep your body will be faster, more accurate, more responsive, better coordinated, stronger and more resilient. With a good night's rest, you also greatly improve your muscle recovery. Notice to convalescents and athletes!

10. PROMOTES CELL RECONSTRUCTION

During the sleep phase, the cells regenerate much faster! So would sleep be anti-aging and protective? It's very likely...

SKIN REGENERATION

The skin only regenerates at night, so remember to get enough sleep to have beautiful skin.

12. GIVES CONFIDENCE

Thanks to a good night's sleep, the brain feels attacked. He has evacuated stress and can think properly. Conversely, a lack of sleep leads to a loss of confidence.

13. SAVES TIME

Sleeping more saves time! It doesn't make sense, does it? Well yes, more sleep means more efficiency afterwards. If you do not get enough sleep, you will be in a state of drowsiness that will make you waste precious time. You will not be able to make decisions and will certainly end up making bad ones. Did you need to reread these few lines three times? You see, you've already wasted time. Go to bed.

14. REDUCES THE RISK OF ACCIDENTS

Lack of sleep has an impact on reaction time and concentration, which leads to an increased risk of having an accident (road, work).

15. HELPS MAKE THE RIGHT DECISIONS

Lack of sleep leads to a decrease in cognitive faculties. This makes it much more difficult to think properly, focus, retain information and make decisions. The brain is quickly overwhelmed. Before making important decisions, get enough sleep. Sleep on it!

16. FIGHTS MALAISE

Have you ever wondered why sleep deprivation has been used for millennia to torture prisoners? Not sleeping causes big health problems, confusion, concentration, fear... So rest.

OUR TIPS FOR BETTER SLEEP

How to enjoy the benefits of sleep if you can't sleep? How to sleep better? How to fall asleep? Here are some simple and effective tips.

Sleep regulates mood. When we sleep well and enough, the body is full of energy and much more inclined to be positive. With sleep, bad mood, exhaustion, nervousness and depression tend to give way to smiles, joy and good mood. What is certain is that lack of sleep makes things worse by making the body more vulnerable. Fatigue leads to mood swings, frustration, stress and can lead to depression. Against the depressive state, you can also try natural antidepressants.

7. PREVENTS MIGRAINES AND HEADACHES

If stress, anxiety and depression promote headaches, sleeping well helps to get rid of them. Lack of sleep plays a role in the ability to manage stress and anxiety, two factors that can lead to migraines. Sleep so that your brain rests effectively. As a natural supplement, have you ever tried anti-migraine plants?

8. IMPROVES BRAIN FUNCTION

Sleeping cleanses the brain. Cellular waste is eliminated and the brain can perform its functions when it wakes up. To lack sleep is to reduce one's cognitive faculties (intelligence, memory, reasoning, learning, decision-making, concentration...). There is a good chance that you will make mistakes, make the wrong decisions, struggle to find solutions... Sleep to enjoy the full potential of your brain.

9. IMPROVES FITNESS

What about the consequences of sleep on physical fitness? Again, sleeping is essential and physically you will feel the difference. With good restful sleep your body will be faster, more accurate, more responsive, better coordinated, stronger and more resilient. With a good night's rest, you also greatly improve your muscle recovery. Notice to convalescents and athletes!

10. PROMOTES CELL RECONSTRUCTION

During the sleep phase, the cells regenerate much faster! So would sleep be anti-aging and protective? It's very likely...

SKIN REGENERATION

The skin only regenerates at night, so remember to get enough sleep to have beautiful skin.

12. GIVES CONFIDENCE

Thanks to a good night's sleep, the brain feels attacked. He has evacuated stress and can think properly. Conversely, a lack of sleep leads to a loss of confidence.

13. SAVES TIME

Sleeping more saves time! It doesn't make sense, does it? Well yes, more sleep means more efficiency afterwards. If you do not get enough sleep, you will be in a state of drowsiness that will make you waste precious time. You will not be able to make decisions and will certainly end up making bad ones. Did you need to reread these few lines three times? You see, you've already wasted time. Go to bed.

14. REDUCES THE RISK OF ACCIDENTS

Lack of sleep has an impact on reaction time and concentration, which leads to an increased risk of having an accident (road, work).

15. HELPS MAKE THE RIGHT DECISIONS

Lack of sleep leads to a decrease in cognitive faculties. This makes it much more difficult to think properly, focus, retain information and make decisions. The brain is quickly overwhelmed. Before making important decisions, get enough sleep. Sleep on it!

16. IMPROVES SEX LIFE

Quality sleep restores energy to your body and regulates the level of sex hormones. Now you are aware, so do not fall asleep on your partner anymore. Besides, apart from sleep, there are aphrodisiac plants that increase libido naturally.

17. FIGHTS MALAISE

Have you ever wondered why sleep deprivation has been used for millennia to torture prisoners? Not sleeping causes big health problems, confusion, concentration, fear... So rest.

OUR TIPS FOR BETTER SLEEP

How to enjoy the benefits of sleep if you can't sleep? How to sleep better? How to fall asleep? Here are some simple and effective tips.

  • Light meal in the evening (facilitates digestion).
  • Avoid stimulants after 5 p.m.
  • Play sports during the day.
  • Turn down the lights during the evening to stimulate the production of the sleep hormone (melatonin).
  • Relax 30 minutes before sleep: avoid screens and stressful thoughts. Read a book, for example.
  • Sleep quietly to rest better.
  • Try to supplement with quality melatonin while you resume a healthy rhythm. Melatonin helps fight sleep disorders. Unlike regularly prescribed sleeping pills, melatonin meets a natural need without rushing the body

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