June 2022 - health care and fitness both tips and motivation

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exercises , GET FIT

The exercise you need to have toned buttocks

The exercise you need to have toned buttocks?Glute Bridge? Most people don't know how to properly work their buttocks, which can lead t...

sarah 13 Jun, 2022

exercises , GET FIT

How to have the best buttocks?

How to have the best buttocks? You want to have firm and round buttocks but they are difficult to get. This happens because it is one of th...

sarah 9 Jun, 2022

health care

How should be the diet of an athlete?

How should be the diet of an athlete ?A person who constantly performs physical activity , leads a fitness life or practices sports should ...

sarah 6 Jun, 2022

exercises , GET FIT , health care

Why flat shoes are better than cushioned

Why flat shoes are better than cushioned? Footwear , as in sports, is very important in the gym . This can help us both to avoid injuries, f...

sarah 2 Jun, 2022

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