what is the pomegranate benefits? Native to Persia and cultivated around the Mediterranean basin for millennia, pomegranate is one of the oldest fruits. Under its thick bark hide red seeds with a slightly tart flavor and multiple virtues. Nutritional composition, health benefits, advice on choosing, consuming and preserving it... We tell you everything about the pomegranate!
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The pomegranate makes its appearance in autumn: its full season extends from November to February. It is the fruit of the pomegranate tree, a tree that resists high heat and requires very little water. There are many varieties of pomegranates. Its flavor is sweet, sweet, slightly tart and refreshing, depending on the variety. Its seeds can be consumed as is or in juice.
The nutritional composition of pomegranate
On the macronutrient side, carbohydrates dominate. On the micronutrient side, it contains vitamin C, vitamins of group B, antioxidant substances (polyphenols, anthocyanins, tannins ...) and potassium.
IT PROVIDES CARBOHYDRATES
Pomegranate provides 83 kcal per 100 g and this energy is mainly provided in the form of carbohydrates. This fruit is indeed composed of 14 g of carbohydrates per 100 g. This carbohydrate content is higher than the average of fresh fruit. For the rest of the macronutrients, pomegranate contains only 1 g of protein and 0.4 g of fat per 100 g.
A GOOD SOURCE OF VITAMIN C
The vitamin intake of pomegranate is largely dominated by vitamin C. It provides 10.2 mg per 100 g, the equivalent of 11.28% of the NRVs (Nutritional Reference Values). This content is well above that of the majority of fresh fruits.
It also provides vitamins of group B, including vitamin B3 (0.3 mg), vitamin B5 (0.6 mg) and vitamin B6 (0.2 mg).
A FRUIT VERY RICH IN ANTIOXIDANTS
Pomegranate is known to be very rich in antioxidant molecules. Among these molecules, there is a good amount of polyphenols (1.10 mg per 100 g), mainly composed of flavanols, of the flavonoid family. It also contains anthocyanins (the origin of its red color) and tannins. Thus, the antioxidant properties of pomegranate would be 2 to 3 times higher than those of green tea or red wine.
RICH IN POTASSIUM
Pomegranate also provides a good dose of minerals and trace elements (700 mg per 100 g). It is potassium that dominates: pomegranate contains 250 mg per 100 g. Athletes have something to celebrate because potassium is highly involved in muscle contraction.
It also contains significant amounts of calcium, copper, iron, magnesium, manganese, phosphorus and zinc.