November 2022


how to do stretching properly

how to do stretching properly?  Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...

sarah 10 Nov, 2022

what is the best Stretching of the legs

what is the best Stretching of the legs ? Do you have heavy legs after a long day of work? You have just run 10 kms and your muscles are st...

sarah 1 Nov, 2022