How do I become a personal trainer?
In this article, you will learn how to become a personal trainer and what trainer licenses you need to do so. First and foremost, if you as...
GET FIT
Fitness equipment
fitness equipment is very important factor to help you reach that shape you dream of, In gym or even in your home if you buy fitness equipm...
Arm and pectoral strength training
Arm strength training specially with push-ups is done primarily with dips or rear pump to develop the brachial triceps and have large arm...
Personal trainer
This service consists of preparing trainings focused on your objectives. Personal trainer will guide you along the fastest and safest route...
Basic planning of bodybuilding training
The basic planning of bodybuilding training is not a topic that should be considered unimportant. In fact, good planning is key to achievin...
5 fitness myths no woman should believe
The world of diets and exercise is a minefield of myths, misconceptions and big lies that distance people of both sexes from their goals, an...
Training with kettlebells
In the previous article, we made a presentation of what a kettlebell is , and what advantages its use has, also explaining several exercise...
6 essential exercises to improve leg strength
Improving leg strength is essential not only to improve performance , whatever the sports discipline you practice, but also because it w...
Get active with these 7 exercises to train at home
It is increasingly common to do sports in our home. We control better, in this way, the duration of our training, we do not have to move in ...
How to get defined shoulders in a short time
Everyone dream to have a well-toned torso , it is essential to achieve defined shoulders that offer symmetry and amplitude both in the front...