GET FIT


How do I become a personal trainer?

In this article, you will learn how to become a personal trainer and what trainer licenses you need to do so. First and foremost, if you as...

sarah 10 Mar, 2022

Fitness equipment

fitness equipment is very important factor to help you reach that shape you dream of, In gym or even in your home if you buy fitness equipm...

sarah 8 Mar, 2022

Arm and pectoral strength training

Arm strength training specially with   push-ups  is done primarily with dips or rear pump to develop the brachial triceps and have large arm...

sarah 3 Mar, 2022

Personal trainer

This service consists of preparing trainings focused on your objectives. Personal trainer will guide you along the fastest and safest route...

sarah 1 Mar, 2022

Basic planning of bodybuilding training

The basic planning of bodybuilding training is not a topic that should be considered unimportant. In fact, good planning is key to achievin...

sarah 3 Feb, 2022

5 fitness myths no woman should believe

The world of diets and exercise is a minefield of myths, misconceptions and big lies that distance people of both sexes from their goals, an...

sarah 2 Feb, 2022

Training with kettlebells

In the previous article, we made a presentation of what a kettlebell is , and what advantages its use has, also explaining several exercise...

sarah 27 Jan, 2022

6 essential exercises to improve leg strength

Improving leg strength is essential not only to improve performance , whatever the sports discipline you practice, but also because it w...

sarah 26 Jan, 2022

Get active with these 7 exercises to train at home

It is increasingly common to do sports in our home. We control better, in this way, the duration of our training, we do not have to move in ...

sarah 25 Jan, 2022

How to get defined shoulders in a short time

Everyone dream to have a well-toned torso , it is essential to achieve defined shoulders that offer symmetry and amplitude both in the front...

sarah 24 Jan, 2022