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 How do I become a personal trainer?
sarah 10 March 2022
In this article, you will learn how to become a personal trainer and what trainer licenses you need to do so. First and foremost, if you as...
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 Fitness equipment
sarah 08 March 2022
fitness equipment is very important factor to help you reach that shape you dream of, In gym or even in your home if you buy fitness equipm...
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Arm and pectoral strength training
sarah 03 March 2022
Arm strength training specially with   push-ups  is done primarily with dips or rear pump to develop the brachial triceps and have large arm...
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Personal trainer
sarah 01 March 2022
This service consists of preparing trainings focused on your objectives. Personal trainer will guide you along the fastest and safest route...
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Basic planning of bodybuilding training
sarah 03 February 2022
The basic planning of bodybuilding training is not a topic that should be considered unimportant. In fact, good planning is key to achievin...
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5 fitness myths no woman should believe
sarah 02 February 2022
The world of diets and exercise is a minefield of myths, misconceptions and big lies that distance people of both sexes from their goals, an...
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 Training with kettlebells
sarah 27 January 2022
In the previous article, we made a presentation of what a kettlebell is , and what advantages its use has, also explaining several exercise...
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6 essential exercises to improve leg strength
sarah 26 January 2022
  Improving leg strength is essential not only to improve performance , whatever the sports discipline you practice, but also because it w...
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Get active with these 7 exercises to train at home
sarah 25 January 2022
It is increasingly common to do sports in our home. We control better, in this way, the duration of our training, we do not have to move in ...
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How to get defined shoulders in a short time
sarah 24 January 2022
Everyone dream to have a well-toned torso , it is essential to achieve defined shoulders that offer symmetry and amplitude both in the front...
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Back bridge
sarah 18 January 2022
The back bridge or lumbar bridge is one of the most complete exercises that can shape well your targeted area. It's a great exercise to ...
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 Ideas for practicing exercises at home to tone the whole body
sarah 17 January 2022
Exercising should take huge a part of everyone's daily life, as it helps us keep the body and mind healthy. most people look for excuses...
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Factors that determine muscle growth
sarah 10 January 2022
Factors that determine muscle growth  ,Strength, technique and frequency. They are, without a doubt, the fundamental pillars on which any ef...
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