exercises - health care and fitness both tips and motivation

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exercises

how to do stretching properly

how to do stretching properly? Do you want to start stretching to relax and relax? Are you looking for tips to do your stretching? Or spec...

sarah 10 Nov, 2022

exercises , GET FIT

The exercise you need to have toned buttocks

The exercise you need to have toned buttocks?Glute Bridge? Most people don't know how to properly work their buttocks, which can lead t...

sarah 13 Jun, 2022

exercises , GET FIT

How to have the best buttocks?

How to have the best buttocks? You want to have firm and round buttocks but they are difficult to get. This happens because it is one of th...

sarah 9 Jun, 2022

exercises , GET FIT , health care

Why flat shoes are better than cushioned

Why flat shoes are better than cushioned? Footwear , as in sports, is very important in the gym . This can help us both to avoid injuries, f...

sarah 2 Jun, 2022

exercises , GET FIT

How to lose weight of the belly effectively?

How to lose weight of the belly effectively ?, Love handles, small belly bounced or clearly swollen, the disenchantment of the French for th...

sarah 22 Apr, 2022

exercises

Walk at least 30min a day

You have two legs, and guess what? Using them is the best way to maintain your body, ventilate your mind, and increase your longevity. Also,...

sarah 28 Mar, 2022

exercises , GET FIT

The best exercises to lose belly

What exercises to perform to lose belly ? The belly is a key area for people looking to lose weight, or strengthen their muscles. This is o...

sarah 21 Mar, 2022

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