The-10-best-exercises -for-abs
To have beautiful abs , it is imperative to take measures to modulate them. There are a large number of exercises to do the abdominals, and ...
exercises
Professional personal trainer training
Although more and more people are recognizing the need for personal trainer and regular compensation through physical activity, stress a...
The personal Trainer Training
If you want to gain a foothold in the sports industry, training as a personal trainer is ideal for you. It gives you the opportunity to turn...
How do I become a personal trainer?
In this article, you will learn how to become a personal trainer and what trainer licenses you need to do so. First and foremost, if you as...
Fitness equipment
fitness equipment is very important factor to help you reach that shape you dream of, In gym or even in your home if you buy fitness equipm...
Arm and pectoral strength training
Arm strength training specially with push-ups is done primarily with dips or rear pump to develop the brachial triceps and have large arm...
Personal trainer
This service consists of preparing trainings focused on your objectives. Personal trainer will guide you along the fastest and safest route...
Basic planning of bodybuilding training
The basic planning of bodybuilding training is not a topic that should be considered unimportant. In fact, good planning is key to achievin...
5 fitness myths no woman should believe
The world of diets and exercise is a minefield of myths, misconceptions and big lies that distance people of both sexes from their goals, an...
How can I do hip thrust at home in a simple way?
Hip thrust is one of the best exercises to develop the muscles of your buttocks. Learn how to perform hip thrust at home to benefit from th...